1. The Tampa Bay Lightning: The Window is Closing
The Tampa Bay Lightning are no strangers to success. With back-to-back Stanley Cup championships in 2020 and 2021, the Lightning have firmly established themselves as one of the most dominant teams in the NHL over the past decade. However, as we approach the 2024-2025 season, there’s a palpable sense of urgency surrounding this team.
Core Players on the Brink of Departure
The core of the Lightning’s success has been built around their elite players: Steven Stamkos, Nikita Kucherov, Victor Hedman, and Andrei Vasilevskiy. While this group remains among the best in the league, they are aging, and their championship window is beginning to close. Stamkos, in particular, is nearing the end of his prime, while Hedman’s defensive prowess may start to decline over the next few seasons. This could be one of the last seasons that this core group is together, meaning the pressure to win another Stanley Cup is immense.
The Depth Question
The Lightning also face questions about their depth. While their top line remains one of the best in the NHL, their second and third lines are no longer as formidable as they once were. The Lightning need to find additional scoring depth and defensive reliability to help carry them through the grind of the playoffs. The time is now for Tampa Bay to seize another Cup before the inevitable roster changes and decline of veteran players start to take a toll.

2. The Colorado Avalanche: Defending Champions with Big Expectations
The Colorado Avalanche captured their third Stanley Cup in 2022, and now, they find themselves in an even more precarious position. As the reigning champions, the 2024-2025 season brings even greater expectations, and the Avalanche are facing mounting pressure to repeat their success.
A Roster Built for Long-Term Success
Colorado boasts one of the most well-rounded rosters in the NHL, with superstars like Nathan MacKinnon, Cale Makar, Mikko Rantanen, and Gabriel Landeskog leading the way. The Avalanche have the makings of a dynasty, but they must act quickly. Landeskog’s injury struggles, combined with the financial realities of the salary cap, mean that Colorado’s window could start to shrink over the next few seasons.
Cap Space Crunch
Like most elite teams, Colorado faces a salary cap crunch that could limit their ability to add pieces around their core. The Avalanche are nearing the point where they may have to make tough decisions about who stays and who goes. The team’s management must capitalize on this golden window and build on their success while they can.
3. The Toronto Maple Leafs: Can They Finally Break Through?
The Toronto Maple Leafs are one of the most storied franchises in NHL history, but they have struggled to make deep playoff runs in recent years. With a star-studded roster that includes Auston Matthews, Mitch Marner, and John Tavares, the Leafs are expected to contend for the Stanley Cup every season. However, the pressure has never been greater for this team to win it all.
The Curse of the First Round
Despite being one of the league’s most talented teams, the Leafs have consistently faltered in the playoffs. Their inability to get past the first round has become a major source of frustration for both the players and the fans. As Matthews enters his prime and Tavares nears the twilight of his career, the Leafs are running out of time to end their championship drought.
Front Office Changes and New Leadership
The hiring of Brad Treliving as the general manager was a signal that the Leafs were serious about making a deeper run in 2025. The team needs to make some tough decisions about their roster to maximize their chances of success. With such high expectations, there is little room for error in Toronto. The urgency to win a Stanley Cup has reached a fever pitch.
4. The Boston Bruins: Age Is Catching Up to Them
The Boston Bruins are a team that has been on the brink of winning another Stanley Cup in recent years, but time is running out. With aging stars like Patrice Bergeron and Brad Marchand, the Bruins are under immense pressure to win now before their championship window slams shut.
The Core of the Bruins’ Success
Bergeron, Marchand, and David Krejci have been the backbone of the Bruins for over a decade. While the trio remains incredibly effective, they are not getting any younger. Bergeron, in particular, is nearing the end of his illustrious career, and the Bruins will need to make the most of his remaining years. If they don’t capture another Stanley Cup in 2024-2025, it may be too late.
A Competitive Atlantic Division
The Bruins are in one of the toughest divisions in the league, with the Lightning, Panthers, and Maple Leafs all vying for supremacy. The competition is fierce, and the Bruins will have to be at their best to emerge from the Atlantic Division. Given their aging core, this might be their last best shot at another Cup before they enter a rebuild.
5. NHL The Vegas Golden Knights: The Pressure to Repeat
The Vegas Golden Knights shocked the NHL by winning their first-ever Stanley Cup in 2023. After several years of near-misses, they finally captured the ultimate prize. But with success comes a new level of pressure. Can the Golden Knights repeat their championship run, or was their victory a one-time affair?
The Challenge of Staying at the Top
The Golden Knights have one of the most talented rosters in the NHL, with Jack Eichel, Mark Stone, and Shea Theodore forming the backbone of the team. However, repeating as champions is incredibly difficult in the NHL, and the Golden Knights will face intense competition from teams eager to knock them off their perch.
Goaltending and Health Issues
One of the Golden Knights’ key strengths is their goaltending, with Logan Thompson emerging as a top-tier netminder. However, health will play a significant role in their success moving forward. The team’s top players must stay healthy to give Vegas the best chance to compete. If they can avoid injuries and maintain their momentum from 2023, the Golden Knights are primed for another deep playoff run.
From: Littleglintdesign